egg salad with sour cream no mayo

It's tangier than mayonnaise, which changes the flavor of the filling slightly. Greek yogurt has a ton of benefits; healthy fats replace oily ones and protein fills you up longer. © Copyright 2020 - Crunchy Creamy Sweet - Privacy Policy. Pour dressing over salad ingredients and stir gently to coat. It was hot, and I had thrown together a salad of post Christmas ham, boiled eggs and miscellaneous vegetables from the garden. This dressing will keep for a few days in the fridge, although it will thicken slightly due to the olive oil. I can’t wait to try your version!! There was no mayonnaise in the fridge, I couldn’t be bothered making any and dinner was imminent, so a trip to the shops was out. * Percent Daily Values are based on a 2000 calorie diet. Although we love the flavor of thick, creamy egg salad (made with full-fat mayonnaise) just like Grandma's recipe, there are some occasions where you may need to make a few swaps.One serving of egg salad can run you anywhere from 200-300 calories, and swapping in low-fat mayo … 9 Days. I think this would be good on coleslaw too. But how much of a cup is one serving for the nutrition guide? You'll still need a creamy binder to make the egg yolk filling, but there are several options beyond the usual mayonnaise: This breakfast staple is a good mayonnaise substitute because it's nice and thick. Tania @ The Cook's Pyjamas (adapted from lovemysalad.com). (Just don't tell Mama.). I grate the garlic clove on a Microplane grater for this recipe. Serve immediately, or refrigerate until serving. Perfect for sandwiches or as an appetizer. Thank you for stopping by! This dressing will keep for a few days in the fridge. I could eat this for lunch every day! My favorite way to make a creamy salad dressing without mayonnaise, is to mix natural sour cream with lemon juice, salt, pepper, dill and chopped parsley. . I did however have a large tub of sour cream in the fridge, so experimentation became the order of the day. In a measuring cup, whisk together natural sour cream, lemon juice, salt, pepper and herbs. https://www.100daysofrealfood.com/recipe-southern-potato-salad-without-mayo I made this for my boys for lunch and they loved it! this link is to an external site that may or may not meet accessibility guidelines. Tuna fish salad with egg … Your email address will not be published. I always have sour cream on hand as I often use it to replace cream in sauces. Or try Greek yogurt in place of the sour cream. ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. When finished drain and run cool water over top of the eggs and potatoes. If you haven’t tried avocado egg salad then it’s time you enjoy egg salad in a whole new way. It is similar in texture to Greek yogurt and as creamy as mayo. It's definitely different than normal egg salad but we like it a lot, and I hope you do too. It’s as easy and delicious, as my Avocado Tuna Salad. Add the potato pieces and eggs (in the shell) to the water and set to a light boil for 15 minutes. *We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I have never tried an egg salad without mayo, let alone with avocado! I noticed most recipes I found had mayonnaise. As with Greek yogurt, opt for full-fat sour cream and add mustard gradually to avoid making the filling too tangy. Thank you Sandra. I love this! Serve immediately or refrigerate in a bowl covered with saran wrap. Try using mashed avocado in place of the mayonnaise. This Avocado Egg Salad is my new favorite twist on the classic dish. Learn how to season this Southern kitchen staple in five easy steps. Add the remainder of the ingredients and stir to combine. Nice one, Tania… I love a range of salad dressings, home made of course… but Peter (unlike my ex) hates them, especially those with mustard. Roughly chop hard boiled eggs and place in large mixing bowl. Make sure the cream cheese is softened before you stir it into the egg yolks. A healthier egg salad made with lite sour cream instead of mayo. 9 Tips. I’m not sure what you consider a small onion but I did 1/4 of a regular sized onion and it was wayyyy too much. Place the sour cream in a small bowl and stir to remove any lumps. That classic Southern delicacy can be made without mayonnaise! With Yogurt Most health food bloggers tend to turn to Greek yogurt as their first swap for mayonnaise or sour cream, with good reason. Carefully pour out the hot water; place the pan in the sink and run cold water over the eggs until the … Season with dill, salt, pepper and freshly chopped parsley and you have a delicious egg salad for sandwiches, wraps or to serve with baguette slices. Your email address will not be published. You can also use celery instead of onion. I like this though. Guess which camp I am in . My. Your email address will not be published. If you find it a bit too strong, add some more sour cream, or decrease the quantity of vinegar and mustard. * Percent Daily Values are based on a 2000 calorie diet. Total Time Investment: 5 Minutes *We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Other than that, quite tasty , This is amazing!!! Serve as sandwiches, wraps or with baguette slices. It's definitely different than normal egg salad but we like it a lot, and I hope you do too. Peel and dice the eggs (I use one of. A simple nutrition rich ingredient such as avocado with the addition of lemon, salt, pepper and your favorite herbs works wonders and adds much-needed flavor and zest to the typical egg salad. Or place all of the filling ingredients in a food processor for the smoothest results. #salad #dressing #dinner, 26 of the Best Clean Eating Salad Dressing Recipes, Artisan Bread in 5 Minutes a Day – The Only Recipe You Need, A Quick and Easy Fish Curry in Just 30 Minutes. However, the sour cream can be replaced with creme fraiche, mayonnaise and even yoghurt if desired. Healthy egg salad with avocado, red onion and creamy dressing with no mayo! You either love it or hate it. Sour cream lends a tangy, creamy edge to the dressing, and I find it indistinguishable from any dressing featuring mayonnaise. Nix the mayo to make a lighter, even better tasting version. I also suspect that with the addition of some grated Parmesan and a few chopped anchovies it would make a fine Caesar salad dressing. This is a healthier version of classic egg salad. Aug 24, 2018 - The Instant Pot is the answer to the easiest, most delicious and HEALTHY Classic Potato Salad. If you happen to be one of those people, I have good news: you can still enjoy deviled eggs. Sour cream is a store-cupboard staple in my house. Photo: Hector Sanchez. Learn how your comment data is processed. This lovely egg salad is packed with extra protein and is high in healthy fat as it uses tuna as well as eggs. Simply, whisk together sour cream, lemon juice and and spices and pour over the salad ingredients. Richer than Greek yogurt, but still nice and thick, sour cream is another good mayonnaise alternative in deviled egg filling. Filed Under: Kitchen Basics, Miscellaneous Bits & Pieces, Salads Tagged With: dressing, quick, salad, sourcream. Thak you for such an innovative recipe! I still found this creamy enough though, and I did try it with anchovies and Parmesan and it made a great simple Caesar dressing. Southern Living is part of the Meredith Home Group. I was pleasantly surprised as to how good the end result was. I have been pouring it over the ubiquitous ham and salad for lunch. Whether you've run out of mayonnaise or simply don't like it, these nontraditional deviled eggs are still delicious. Here are five substitutes that will yield a tasty, mayo-free egg salad for your next sandwich. A healthier egg salad made with lite sour cream instead of mayo. Required fields are marked *. I’ve done this too but more often I add up to half mayonnaise. Chop avocados and add to eggs. If you like this recipe and make it, snap a photo and share it on, so I can check it out and leave a comment! eggs, egg salad, curry powder, hard boiled egg, pepper, guacamole and 10 more Curried Avocado Egg Salad Sandwich marathons and motivation vinegar, lettuce, avocados, mayonnaise, shallot, hard boiled eggs and 8 more I must honestly say I do not like mayo in my salad, your recipe is a lifesaver for that! Some people, bless their hearts, are not mayonnaise people. Yes! Start by chopping hard-boiled eggs, avocados and onions. You’ll love the taste of tuna salad with avocado and egg! Although I do know mustard can be quite polarising. A Lifetime of Stress Free Meals. Add healthy fat like avocados and red onion for texture and crunch. Gluten Free, Peanut/Tree-Nut Free, Vegetarian. The sour cream/lemon dressing was very delicious. Filed Under: Salad Tagged With: avocado, egg, picnic food, I made this. . 100 Days of Real Food® is a registered trademark of Leake, LLC. I must try putting some in when I have some in the house. | Bring a medium pot of water to a boil. Thanks. Simply, whisk together sour cream, lemon juice and and spices and pour over the salad ingredients. Richer than Greek yogurt, but still nice and thick, sour cream is another good mayonnaise alternative in deviled egg filling.

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