So, is carbonated water just as bad for our bones as soda is? Researchers reveal that how we consume dietary acids, such as fruit juices and soda, can have a significant impact on our risk of tooth erosion. What can we help you find? The result? All of these could contain hidden calories and extra sodium. So feel free to enjoy seltzer water without worrying, but don't overdo the caffeinated beverages, whether carbonated or not. The short answer: There is no proof that your Pellegrino or Perrier is bad for your bones. Let’s investigate! Get trusted advice from the doctors at Harvard Medical School, Learn tips for living a healthy lifestyle, Stay up-to-date on the latest developments in health, Receive special offers on health books and reports. And if you suspect that by drinking seltzer water, coffee, colas, or other soft drinks you may be reducing your intake of healthy beverages — such as calcium and vitamin D fortified juices and milk. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. The concern voiced by your family friend, that drinking carbonated water weakens bones, quite possibly finds its roots in a study conducted in 2006. It's a well-known fact that soda is bad for your health. Do omega-3s protect your thinking skills? Bubbles, bubbles everywhere! So does minimally erosive equate to "bad"? Back in 2006, The American Journal of Clinical Nutrition published the results of a Tufts University study that linked cola consumption to calcium loss. Androgens, the family of male sex hormones that includes testosterone, function as a fuel for growth in normal development. Please note: If you have a promotional code you'll be prompted to enter it prior to confirming your order. Drinking raw water is a relatively new health phenomenon, but are the rumors about its health benefits true, or is it dangerous? Plain carbonated water won’t make you gain weight, but it’s important to note that not all carbonated water is created equal. Dehydration can be dangerous, and too much…, Drinking too much water can lead to water intoxication, which can be fatal. Club soda or sparkling water will hydrate them better than regular soda, as long as the drink doesn’t have added sugar, which can cause weight gain and harm teeth. Other studies have also reported an association between caffeine and lower BMD. This is due to the fact that cola beverages have phosphorus, which can increase the loss of calcium from the body through the kidneys. While carbonated water is just water plus air, some bottled seltzers and flavor enhancers contain sodium, natural and artificial acids, flavors, sweeteners, and other additives. Why do my legs swell at the end of the day? Is carbonated water bad for you? Warnings about the harmful effects of carbonated beverages on bone emerge from time to time. In a word: no. The Harvard Medical School 6-Week Plan for Healthy Eating, Improving Memory: Understanding Age-Related Memory Loss. It's a well-known fact that soda is bad for your health. Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Cara J. Stevens on July 25, 2017 Calcium loss in bones Can adopting a healthier diet help fight prostate cancer? As a service to our readers, Harvard Health Publishing provides access to our library of archived content. (White chocolate isn't one of them.) Sure enough, I did a quick Internet search and found several websites warning that drinking carbonated water will leech calcium from your bones… Always read the ingredient list and keep a look out for additives, like sodium and sugar, to avoid negative consequences for your teeth and body. It’s bad for your bones,” according to the Internet and people airing their unsolicited opinions. The more cola a woman drank, the lower her BMD. © 2010 - 2020 Harvard University. Warnings about the harmful effects of carbonated beverages on bone emerge from time to time. Absolutely.
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