is labneh healthy

Labneh is healthy, delicious and will make a fantastic addition to any meal of the day. Apart from being an important source of protein, labne is considered a probiotic food, meaning that it is high in a range of healthy bacteria that help to boost your immune system. Although labneh can be super healthy and nutritious, it’s also relatively high in sodium. Plus, labneh has good-for-your-gut probiotics, and eating it just twice a week could even help reduce your risk for cardiovascular disease. In fact, labneh provides around 23 percent of the daily recommended limit for sodium in a single ounce. Think of it as a less-tart version of cream cheese, but with more protein and fewer calories, fat, and sodium. The history of labneh Eating healthy should still be delicious. Labneh cheese is a good source of protein, which bolsters many components of your health — including weight management, metabolic function, blood sugar control and bone density.

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