what not to eat when you have the flu

Author: Each year brings news of a salmonella outbreak and instructions to toss out our cantaloupes and chicken and avoid affected sprouts and ground beef. When you have the flu, it may seem like nothing can make you feel better (or worse). Up to 1/5 of the population comes down with the flu each year, says Chrystle Fiedler, author of "The Complete Idiot's Guide to Natural Remedies." Sunday, January 28th 2018, 4:51 PM EST by NBC News. Just like with the flu, you may not be feeling as hungry. If you have a disability and experience difficulty accessing this content, contact our webmaster at webmaster@osumc.edu. If you’re losing a lot of fluids from stomach issues (vomiting or diarrhea), drinks with electrolytes like sports drinks or Pedialyte will help keep you hydrated better than water. In fact, I’d suggest avoiding your go-to comfort foods, as you may end up developing a distaste for them if you consume them when nauseated. There are many healthy foods that are cheaper than their less nutritious alternatives. However, relief may come from an unexpected place. Bland foods. "The flu often makes consuming food difficult as flu symptoms can either cause nausea or GI symptoms," Kacie Vavrek, RD at The Ohio State University Wexner Medical Center, tells Bustle. Foods like dry saltine crackers, toast and pretzels are easy on your stomach and are most likely to be tolerated when you have the flu. Cookies are filled with sugar, which will lead to inflammation and cause you to become more susceptible to illness. You might think a Vitamin-C rich fruit juice or an electrolyte-packed sports drink are the best things to drink while sick, but these options aren't terribly nutritionally dense, and can even inflame your system. But how does carbonated water actually compare to tap or bottled water when it comes to your health? There's little as frustrating as huddling on your couch in a nest of blankets and used tissues, knowing there's nothing you can do to mitigate your misery — or is there? Oddly enough, some foods may make your flu symptoms worse without you ever realizing it. You can also drink broths and herbal tea. One supplement not to miss, though? Here are some foods to eat when you have the flu for a stronger immune system. Don't turn into a cookie monster when you are home battling the flu unless you want to make your symptoms worse. Put down the hot toddy. Welcome to our online community here at the Ohio State Wexner Medical Center! Eating nutrient-dense foods is useful no matter what kind of sickness you have. Instead, eating a healthy diet boosts your immune system. A … I’d suggest avoiding these four foods when you have the flu: Between elevated temperatures and increased sweating, dehydration is something to be cautious of when you have a fever. You may think a vitamin-c rich fruit juices are the best things to drink when you’re sick, but most of these options aren’t nutritionally dense and can inflame your immune system. This article was originally published on Jan. 30, 2018. Between your elevated temperature and increased sweating, dehydration is something to be wary of when you have a fever. Since you may not feel up to making and eating a salad while you recover from the flu, try a glass of low-sodium vegetable juice instead. Up to 1/5 of the population comes down with the flu each year, says Chrystle Fiedler, author of "The Complete Idiot's Guide to Natural Remedies." "Dehydration... makes mucus in the nose, throat and lungs dry up, which can then clog sinuses and respiratory tubes," explained Scientific American. You may also lose your sense of taste and smell, which can impact your appetite (here are tips to eat well when you can't taste or smell). Again, I’d recommend sipping on water and other clear liquids to stay hydrated. Wait until you're keeping food down before adding oatmeal into the mix. According to Scientific American, the idea back in the day was that eating will warm you up during a "cold," while fasting cools down a fever. In fact, it’s especially important when you have a fever. But some people may experience muscle pain, fatigue, headaches, sore throat and GI symptoms, like diarrhea (call your doctor if you're not feeling well). This post was originally published on January 30, 2018. The flu is often accompanied by symptoms such as headache, fever, chills, body aches, cough and runny nose. In turn, this can make coughing difficult. Some of the best foods you can eat when you have the flu are broth, leafy greens, fruits high in vitamin C, and oatmeal. The flu is often accompanied by symptoms such as headache, fever, chills, body aches, cough and runny nose. “Stay hydrated with water or electrolyte-rich beverages. In fact, as Vavrek tells Bustle, you probably should avoid your favorite comfort foods, "as you might develop a dislike for these foods if consuming them when nauseated." That being said, foods that are higher in fiber are also harder to digest, so I’d recommend avoiding them at first. We'll be in touch every so often with health tips, patient stories, important resources and other information you need to keep you and your family healthy. The best way to kick a cold is to drink plenty of fluids and eat phlegm-fighting foods. Consumer Reports recently looked into the science behind popular supplements, and found that most supplements aren't really necessary. You’ll want to avoid foods that are difficult to break down and hard on your gastrointestinal system. It was updated on June 7, 2019. The Ohio State University Wexner Medical Center. That being said, foods that are higher in fiber are also harder to digest, so I’d recommend avoiding them at first. Crunchy Foods If you are down with flu, you definitely would have a sore throat and any crunchy food with rough textures could irritate the throat even more and aggravate a cough or a sore throat. "Avoid caffeine and alcohol as these can often make symptoms worse," Vavrek says. Eating nutritionally-dense foods, though, is useful no matter what kind of sickness you've caught. While comfort foods may be what you want when you’re not feeling your best, they’re not necessarily going to make you feel better. The flu can cause nausea, and rich foods may not be appealing. Both Dr. Kahana and Vavrek say that greasy food is hard on the digestion and should be avoided while you're dealing with flu symptoms. Diets that boost your brain power have similar nutrition components. “Children should not take any cough or cold medications,” said Dr. Nasia Safdar, medical director of infection control at the University of Wisconsin Health.

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